A major buzzword this year in the mind, body and spirit arena is 'Mindfulness'. We are so inundated with information, places to go and people to see that we're either living in the past or anticipating the future. We are rarely being truly mindful. So let's get our mind on our mind as The List's Donna Ruko looks at how we can incorporate simple practices into our daily lives, ultimately leading to a more enriched life.
Reach out to us and continue the conversation @TheListDonna #Mindfulness #AllAboutYou