ABC2's Lauren Cook continues to prepare for her upcoming wedding with the Brick Bodies Bridal Brickover.
This week, Lauren and bridesmaids are tackling TRX.
It's an intense total body workout, where you use suspension straps to press your own body weight. There's also a little cardio involved.
You can burn up to 500 calories in just an hour.
For more information on the class and to track Lauren's progress, go to: http://www.brickbodies.com/bridal-brickover/