Week 4 of Bridal Brickover: Lauren & bridesmaids take Synergy Slam

Bridal boot camp intensifies with Synergy Slam

The Brick Bodies' bridal boot camp continues!

ABC2's Lauren Cook and her bridesmaids took Synergy Slam for week four of the challenge.

It's a fast paced circuit workout where you rotate between a variety of stations.

The quick 30-60 second intervals make the time go by fast and help you lose pure body fat and tone muscle.

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