Traveling this Thanksgiving? Tips to stay on track with your diet

The day before Thanksgiving may be the busiest travel day, but you don't have to put away your healthy foods.

If you are driving, put some fruit and vegetables in a cooler, so you can snack during your trip.

Also drink plenty of water, it will help curb your appetite.

Before you board that airplane, try to eat a piece of fruit before you go through security, and then have a high fiber bar or granola bar before you board.

That should hold you over until you reach your destination.

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