Habits that make your waistline expand

These bad habits could be destroying your plan to lose weight.

One of them is dining out.

A new study finds eating just one fast food meal per week can increase your risk of dying from heart disease by 20%.

Another study finds women who pack their lunch lost about five more pounds than women who always eat lunch on the go.

Another habit that packs on the pounds is loving your couch, too much.

Set email or text reminders to get up and walk at different times during the day.

Another bad habit is not eating enough. It slows your metabolism.

Also avoid eating when you're stressed. Stress-eating can lead to bad food choices and overeating.

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