BALTIMORE - The holidays mean two things, family and food.
And if you're on a diet, gathering around the table can make it very easy for you to gain everything back that you've lost.
One idea dieticians give, eat lighter meals in between all of those holiday parties.
And when you do go out, try not to pile too much on your plate.
And though our schedules get hectic this time of year, it's important to stick with that exercise routine.