BALTIMORE - The Brick Bodies bridal boot camp continues! ABC2's Lauren Cook showed you barre exercises last week. Now, she and her bridesmaids are moving onto kickboxing.
The one hour and fifteen minute class goes far beyond the bag. In addition to kickboxing, participants undergo fifteen minute rotations of abdominal work, sprints, ropes and jumping jacks.
For more information on the classes offered at Brick Bodies and to track Lauren's progress, go to: http://www.brickbodies.com/bridal-brickover/