• Running Guide
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    Too much danger to start running?

    Many men decide the way they are going to get in shape is to run a marathon, but are the dangers too much? 

  2. Running

    Style tips for looking sporty

    Whether you're hiking, running or bike riding, you can look chic doing it.

    • iPhone 4_20100629170236_JPG

      4 mobile applications to help you train

      Technology can help you get into marathon shape. Mobile Apps could be the coach you need.

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      1. Do marathons run your body into damage?

        Do marathons run your body into damage?

        It's quite a feat to finish a marathon.  But some doctors believe you might be doing huge damage to your feet, ankles and joints by joining the trend that's got many running 26.2 miles.

      2. My Knees Hurt!

        My Knees Hurt!

        Is it normal to have knee pain while running?

      3. Improve your run in 20 minutes

        Improve your run in 20 minutes

        In only 20 minutes a day, you can make your runs better.

      4. Can you train with a treadmill?

        Can you train with a treadmill?

        Hitting the pavement is the best way to train for a marathon, but can you train for a marathon indoors?

      5. 6 steps for first time marathoners

        6 steps for first time marathoners

        If running a marathon is something you really want to do, we have 6 steps that will help you make your maiden run a good one.

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      Health


      1. Forget coffee. Just inhale your caffeine

        Forget coffee. Just inhale your caffeine

        Drop that coffee.  A new product lets you just take a few deep breaths to get a fast jolt caffeine.

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          Lt. Gov. wants insurance law bill passed

          Maryland Lt. Gov. Anthony Brown says the legislature needs approve a bill that continues to set up guidelines for a government-developed health insurance market

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