Lack of sleep is a major factor in drowsy driving crashes, here's how to get a good night's sleep

The easiest way to avoid drowsy driving is to get a good night's sleep. For many, that's a struggle. Here are 10 tips for a better night's sleep from 'Sleep Smart. Drive Smart.'

1. Maintain a regular bed and wake time schedule, including weekends.
2. Establish a regular, relaxing bedtime routine (e.g. soaking in a hot bath, reading a book, listening to soothing music).
3. Create a sleep-conducive environment that is dark, quiet, comfortable, and cool. Sleep on a comfortable mattress and pillow.
4. Use you bedroom only for sleep.
5. Finish eating big meals at least 2-3 hours before your regular bedtime.
6. Exercise regularly. It is best to complete your workout at least a few hours before bedtime.
7. To fall asleep quickly, avoid caffeine, nicotine and alcohol for at least four hours before you go to bed.
8. Don't toss and turn. If you can't sleep after 20 minutes, get out of bed and do something else.
9. It's hard to sleep hungry, so try a light snack before bedtime if you need to.
10. Deal with stress. If daytime troubles keep you awake, try writing them down and leaving them until tomorrow.
     

Source:  SleepSmartDriveSmart.com