6 steps for first time marathoners

Advertisement

Posted: 02/07/2011

If running a marathon is something you really want to do, we have 6 steps that will help you make your maiden run a good one.  Here are the tips from active.com.

1.  Commit.  It's one thing to say you're going to run one.  It's another to actually sign up for one and commit to doing it.

2.  Connect.  The website suggests finding people either at a running store or other places to help you motivate to train.

3.  Conspire.  Pick the right training plan to make sure you're ready for the race.

4.  Consistency.  Make sure your plan is something you can do consistantly over a long period of time.

5.  Doubt.  At some point during your training, you will doubt whether you can actually finish the marathon. 

6.  Conserve. "Once you are in a running groove, you’ll find that running is pretty effortless." 

For more on the article, click here .

Copyright 2011 Scripps Media, Inc. All rights reserved. This material may not be published, broadcast, rewritten, or redistributed.

  • Comments
  • Marketplace
Advertisement

Top Sports Headlines


  1. Union files suit against NFL

    Union files suit against NFL

    The players union claimed Wednesday that the NFL imposed a secret salary cap during the uncapped 2010 season that cost the players at least $1 billion.

    • Future of the Astrodome

      • Redskins, Cowboys lose NFL cap fight

        • One armed golfer to defend his crown

        • Babe Ruth jersey sells for record $4.4M

          • Nationals beat Orioles 9-3

            • Stay Connected