If you're planning to shovel snow today check out some tips to do it safely

If you're planning to pick up a shovel today, take a look at these tips first for shoveling snow safely.

Tip 1 - Warm up before you get started.  You can do jumping jacks or take a couple of laps around your house before heading out to tackle the snow.

Tip 2 - Make sure you have the right equipment.  An ergonomically correct shovel is important and will usually be lighter than other models.

Tip 3 - Technique is key.  Make sure to push the shovel rather than lifting it and try not to overload the shovel.

Tip 4 - Take breaks whenever possible.  Every 15 minutes, try to step back, stand up straight, walk around and drink some water.

Tip 5 - Pay attention to what your body is telling you.  If you feel any pain in your chest or shortness of breath take a break.

Tip 6 - Think hard about whether you should be shoveling at all.  Some people with health problems, or people who are not physically active should not shovel at all.