This weekend many of you may head outside to do some yard work.
But after a couple of hours of raking, pulling weeds and trimming we can get pretty sore.
Yoga may help with those aches and pains.
If you're bending over a lot, be sure to take a couple of minutes and bend backwards to counteract the movement.
Moving your hips or leaning from side-to-side helps, too.
Don't be afraid to use big, elongated motions and try to do each pose for at least 8-10 seconds.
Most importantly, remember to stretch your muscles slowly.
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