If you're careful about what you eat, chances are you're mindful of what's on the menu every time you walk into a restaurant.
But some of the items we think are better for us may not the be the healthiest choices. According to the Cleveland Clinic, just because something has the word "spinach" in it, doesn't always make it a healthy choice.
Spinach and artichoke dip can have as many as 1,000 calories. You can blame the cream cheese, sour cream and mayonnaise for the calories.
Order your spinach and artichokes steamed. Choosing something from the kids' menu is not better. One serving of chicken fingers can top 800 calories and 1,700 milligrams of sodium.
If you like soup, keep in mind. A bowl of French Onion soup with cheese and croutons can have up to 800 calories. Ordering a salad is not always the best option.
A Cobb salad actually has more calories and fat than a cheeseburger.
Copyright 2013 Scripps Media, Inc. All rights reserved. This material may not be published, broadcast, rewritten, or redistributed.
Inside the Baltimore Police Department's watch center is the hub from which city police can view hundreds of crime cameras, pull up street corners and follow suspicious activity sometimes in progress; fancy hardware increasingly complimenting witty software.
ABC2 Investigators uncover Baltimore Police officers making huge amounts of overtime as the agency downplays the total amount spent on OT.
Scripps reviewed dozens of lawsuits and spoke with former insiders who all allege the companies that handle Berkshire Hathaway Inc.’s asbestos and pollution claims, wrongfully delay or deny payment to cancer victims...
This is a study that might make moms pretty mad. According to the University of South Carolina’s Arnold School of Public Health, modern moms are spending more time watching television and less time doing housework.
After dealing with consistent pain for years, a Bel Air mom takes a drastic step to remove a popular form of birth control from her body.
Another post-pregnancy snapshot creating a ton of buzz -- and backlash -- online.