Want a good night's rest? Exercise more
Photographer: WMAR
Copyright 2011 Scripps Media, Inc. All rights reserved. This material may not be published, broadcast, rewritten, or redistributed.
Posted: 03/04/2013
A new study finds working out may help you get a better night's sleep.
Researchers found those who exercise the hardest sleep the best.
On the flip side, those who don't exercise sleep less and are more prone to develop sleep apnea.
Doctors say even a 10 minute walk every day will help you sleep better at night.
Copyright 2013 Scripps Media, Inc. All rights reserved. This material may not be published, broadcast, rewritten, or redistributed.
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