Trying to lose weight? Eat earlier
Posted: 01/30/2013
If you're trying to lose weight, you may want to pay closer attention to when you eat.
Participants in a new study who ate a bigger meal later in the day lost less weight than those who ate earlier.
The study, conducted by researchers at Brigham and Women's Hospital in Boston, followed 420 people during a 20-week weight loss program.
Participants who ate lunch before 3 o'clock lost 25% more weight than those who ate after 3 PM.
Copyright 2013 Scripps Media, Inc. All rights reserved. This material may not be published, broadcast, rewritten, or redistributed.
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