BALTIMORE - People who have had the flu say it's like being hit by a truck.
It leaves you feeling run down, achy, and miserable.
If you get a really bad case of the flu, it could land you in bed for a week. But don't try to fight it, your body needs the extra rest to recover.
Your body has to be hydrated to function properly. You can also drink juice but stay away from soda and other caffeinated drinks.
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