If different diet plans have you going in circles chasing the proper portions of fats, proteins, and carbohydrates you're better off just sticking to your diet straight down the line.
Researchers assigned several hundred overweight people to one of four diets. Each had different portions of proteins, fats, and carbs. All were meant to cut 750 calories per day.
After six months, they lost more than nine pounds of fat. But there were *no* differences in weight loss among the four diets. The key was *sticking* to the plan you were on.
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It appears more and more young people may be sleepy at the wheel. A new study ties a lack of sleep to a significantly higher risk for crashes among young drivers.
Sunbathers this summer will find new sunscreen labels that are designed to make the products more effective and easier to use.
If you're hoping to get a jump start on your tan this summer, the Food and Drug Administration has a warning for you.