Don't worry, be happy, and your body may thank you for it.
More research suggests smiling has many positive effects on our bodies and our minds.
A recent study found smiling during stress can lower your heart rate and blood pressure.
Simply forcing your face into a smile, even when you don't want to, and holding it for a moment, can calm you down.
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SPECIAL REPORT | Thousands of child care center inspections reports are NOW AVAILABLE. Find out what inspectors founds inside day care centers across the state.
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