Maybe you don't like juice, but you reach for a hot drink with your morning meal.
Nutritionists say green tea is the best one for you because it's packed with antioxidants.
Hot chocolate can also be healthy for you, as long as it's made with dark cocoa.
Studies have shown it can lower blood pressure, cholesterol, and help prevent diabetes.
And coffee isn't bad in moderation (with little to no cream or sugar.)
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