Eat one egg a day, it's good for your health
Copyright 2012 Scripps Media, Inc. All rights reserved. This material may not be published, broadcast, rewritten, or redistributed.
Posted: 03/22/2013
Eggs are a popular breakfast staple. But in the last few years, doctors have warned people to limit how much they eat especially if they have high cholesterol.
Now doctors and nutritionists are changing their minds.
One whole egg can be part of our diet.
According to the Mayo Clinic, the average healthy person should limit daily cholesterol intake to 300 milligrams a day.
One egg has 186 milligrams of cholesterol.
But it also has 13 essential vitamins and minerals and is packed with plenty of protein and antioxidants, which are good for the heart.
And it only has 70 calories.
Copyright 2013 Scripps Media, Inc. All rights reserved. This material may not be published, broadcast, rewritten, or redistributed.
PRINT
Special Reports
-
SPECIAL REPORT | Day care inspections
SPECIAL REPORT | Thousands of child care center inspections reports are NOW AVAILABLE. Find out what inspectors founds inside day care centers across the state.
-
Inside a Criminal Mind | Jason Scott
SPECIAL REPORT | When it's out of your hands, when your life is at the mercy of an armed, masked man staring down at you from the barrel of a gun in your own home, you grasp at whatever it is you can control; breathing, composure, or faith.
-
SPECIAL REPORT | Bad Medicine
SPECIAL REPORT | ABC2 Investigator Joce Sterman has reviewed thousands of pages of documents for her Bad Medicine report.
Health
-
Sleepy teen drivers causing more crashes
It appears more and more young people may be sleepy at the wheel. A new study ties a lack of sleep to a significantly higher risk for crashes among young drivers.
-
Higher SPF not necessarily better
Sunbathers this summer will find new sunscreen labels that are designed to make the products more effective and easier to use.
-
FDA warns teens against tanning beds
If you're hoping to get a jump start on your tan this summer, the Food and Drug Administration has a warning for you.
- Stay Connected
