Foods for to help protect you from the sun

Baltimore, MD - Rebecca Myrowitz, Nutritionist at GBMC, was a guest of Jamie Costello on Good Morning Maryland and shared with viewers 5 of the most common foods that are high in nutrition and great at protecting you from the sun.

Sunflower seeds----High in Vitamin E

Almonds-----loaded with Biotin & B vitamins

Greek Yogurt------High in protein, great for hair and nails

Pink Salmon....salmon in general is has Omega 3s, helps in healing

Quinoa....cooks like a grain, but it is  a seed----has manganese & copper.

Rebecca reminded everyone to add a variety of fruits & vegetables to their daily meals.