Ways to eat smart, trim your waistline, and stay healthy
Eating super foods to stay healthy
Posted: 04/11/2012
When you're on a diet, it seems all you can think about are the foods you can't eat. If you change course and think about what you eat, you could drop the pounds.
Eating super foods can help. Super foods are packed with disease-fighting nutrients, that are unprocessed and usually lower in calories.
Examples include salmon, beans, nuts, oats, berries, and even sweet potatoes. These foods can help fight obesity, Type 2 Diabetes, heart disease and certain cancers.
Copyright 2012 Scripps Media, Inc. All rights reserved. This material may not be published, broadcast, rewritten, or redistributed.
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