Diary Diet
Posted: 07/10/2008
If you believe you are what you eat, then
if you write what you eat you just might shed pounds. That's
the finding of a study by the Kaiser Permanente Center for Health
Research.
Dieters who wrote down what they ate in a food journal doubled the weight loss of people who did not keep a food diary. The people who participated in the study said keeping the diary required discipline, but the weight loss made it
worthwhile.
Dieters who wrote down what they ate in a food journal doubled the weight loss of people who did not keep a food diary. The people who participated in the study said keeping the diary required discipline, but the weight loss made it
worthwhile.
Copyright 2008 The E.W. Scripps Co. All rights reserved. This material may not be published, broadcast, rewritten, or redistributed.
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