Download: RSS | Email Alerts | Mobile
Print this Story
Set Text Size SmallSet Text Size MediumSet Text Size LargeSet Text Size X-Large

Extreme Brickover Tip

Contributor: Tia Craddock
Last Update: 4/14 10:54 am
Extreme Brickover Tip: Anytime, Anywhere Ideas
Related Links
Extreme Brickover Tip:
 
Strength Training:
- The more muscle mass you have the more efficiently you burn calories and fat
- Can be done anytime/anywhere
- Gravity vs. Bodyweight
Exercise Tip of the Week:

Squats:
- Against wall
- Without resistance
- And with resistance
Copyright 2009 The E.W. Scripps Co. All rights reserved. This material may not be published, broadcast, rewritten, or redistributed.
Add a Comment
Add Video Comment
(0) Comments
Current Conditions - Forecast Maps - Other News Headlines
Radar Maps | Weather Cameras | Animated Radar
Current Conditions
53°
Mostly Cloudy
High 58° Low 39°
Feels like 56°
Barometer 30.14 in.
Humidity 58%
Visibility 10 Miles
Dewpoint 39°
Wind N 7 mph
Forecast Search
city/zip
Investigators:
City Cop Training Sets Diamond Standard
Part 2 of our series on the Baltimore Police Department's new training. Video Watch Video
Local News:
Woman Dies After Driving Car Into Harbor
A vehicle drove into the Inner Harbor early Saturday morning, with a woman inside. Video Watch Video
Entertainment News:
Cyrus 'deeply saddened' by tour bus tragedy
Miley Cyrus has paid tribute to the tour bus driver who lost his life in a tragic road accident in the early hours of Friday.


Scripps TV Station Group
© 2009 The E.W. Scripps Co.
Privacy Policy (Updated) | Terms of Use (Updated) | EEO
More news and information
from our local news partners
  This site is hosted and managed by Inergize Digital.