Download: RSS | Email Alerts | Mobile
Print this Story
Set Text Size SmallSet Text Size MediumSet Text Size LargeSet Text Size X-Large

Extreme Brickover Tip

Contributor: Tia Craddock
Last Update: 4/14/2009 10:54 am
Extreme Brickover Tip: Anytime, Anywhere Ideas
Related Links
Extreme Brickover Tip:
 
Strength Training:
- The more muscle mass you have the more efficiently you burn calories and fat
- Can be done anytime/anywhere
- Gravity vs. Bodyweight
Exercise Tip of the Week:

Squats:
- Against wall
- Without resistance
- And with resistance
Copyright 2009 The E.W. Scripps Co. All rights reserved. This material may not be published, broadcast, rewritten, or redistributed.
Add a Comment
Add Video Comment
(0) Comments
Current Conditions - Forecast Maps - Other News Headlines
Radar Maps | Weather Cameras | Animated Radar
Current Conditions
73°
Intermittent Clouds
High 76° Low 46°
Feels like 68°
Barometer 30.00 in.
Humidity 22%
Visibility 10 Miles
Dewpoint 32°
Wind WSW 6 mph
Forecast Search
city/zip
Investigators:
Gold's Gym Ends Relationship with Inner Harbor Franchisee
The move is the latest blow to a set of local brothers who run Gold's Gym locations throughout the Baltimore area.
Local News:
Johns Hopkins to Pay $370,000 Penalty
The Maryland Department of the Environment has reached an agreement with Johns Hopkins Hospital and University to settle civil claims against the organization for alleged radiation violations.
Entertainment News:
Gaga's lawyer hits back at lawsuit
Lady Gaga's lawyer has hit back at a multi-million dollar lawsuit from her former mentor, insisting the business agreement between the pair was "unlawful."


Scripps TV Station Group
© 2010 The E.W. Scripps Co.
Privacy Policy (Updated) | Terms of Use (Updated) | EEO
More news and information
from our local news partners
  This site is hosted and managed by Inergize Digital.