Extreme Brickover Challenge Tip

On Good Morning Maryland @ 9, fitness Expert, Lynne Brick gave our Kelly Swoope some tips for getting a brick house body.  Brick says success comes from not only what you do what your body, but what you put in your body.  

Extreme Brickover Tip of the Week:
A) Balance of Protein, Carbs, and good Fats
        1. Eat breakfast everyday
        2. Size matters
        3. 5-9 servings of fruits/more veggies
        4. Color matters

B) Push-ups
        1. Against wall/desk or chair
        2. On floor
        3. Feet up on step