2 Fit Girls

ABC2 News staffers share the trials and tribulations of staying fit, including diet and health tips and fitness and exercise routines. Have a health tip or trend you recommend? Or maybe there's an awesome exercise class you think we should try. Send us your suggestions to kate.mills@wmar.com

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Goat yoga ups the ante on yoga experience

Goat Yoga is a fitness trend sweeping the nation and it's made its way to Maryland. One local farm offering the class giving yoga lovers the chance to be out in nature and snuggle up with baby goats.

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A lot of goats. A little yoga.

Getting the motivation to work out can be tough. It's good for your heart. It boosts your endorphins. All good in theory but some of us need a more immediate reward. 

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Going beyond 21 Day Fix with its creator

ABC2 Director Katie Gallagher recently interviewed Autumn Calabrese, the creator of 21 Day Fix. I shared with her my struggles with providing my kids healthy options, so she was able to elaborate on her new e-book “75 Healthy Lunch Ideas for Kids.

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The Benefit of Group Fitness

There are many different ways to add fitness into your life. Group fitness is one way that might be a little more motivating. 

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